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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	63.59 g	63.59%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	26.76 g	26.76%
Total lipid (fat)	8.87 g	8.87%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	382 mg	0.38%
Sodium, Na	100 mg	0.1%
Zinc, Zn	3.35 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.023 mg
Selenium, Se	31.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.463 mg
Riboflavin	0.335 mg
Niacin	5.538 mg	0.01%
Pantothenic acid	1.27 mg
Vitamin B-6	0.362 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	110.9 mg	0.11%
Betaine	4.3 mg
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.85 g	2.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.78 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.915 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.767 g	3.77%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.52 g	3.52%
18:1 cis	3.39 g	3.39%
18:1 trans	0.13 g	0.13%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.859 g	1.86%
18:2 undifferentiated	1.613 g	1.61%
18:2 n-6 c,c	1.592 g	1.59%
18:2 t not further defined	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:3 n-3 c,c,c (ALA)	0.076 g	0.08%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.061 g	0.06%
20:3 undifferentiated	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.086 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.15 g	0.15%
Fatty acids, total trans-monoenoic	0.13 g	0.13%
Fatty acids, total trans-polyenoic	0.021 g	0.02%
Cholesterol	87 mg	0.09%
Tryptophan	0.319 g	0.32%
Threonine	1.177 g	1.18%
Isoleucine	1.267 g	1.27%
Leucine	2.203 g	2.20%
Lysine	2.38 g	2.38%
Methionine	0.734 g	0.73%
Cystine	0.302 g	0.30%
Phenylalanine	1.112 g	1.11%